Erica Tharp

Framingham, MA, United States
YTU Training Type: 
Yoga Tune Up® Certification Training

I began practicing yoga to manage migraines, back and neck pain that I suffered with the majority of my life. However, I found yoga spiritually empowering as well as physically therapeutic. I learned the importance of connecting breath with movement to calm the mind and the importance of making time for yourself.  After several years teaching I made the amazing discovery of Yoga Tune Up. This discover has not only changed my life, but the lives of my students. As a Yoga Tune Up teacher I've deepen my abilites to aide not only myself but also my students.We've have found increased strength at end range and improved stability throughout our bodies. On this journey I found a new path to health and happiness, and felt a strong calling to share it with others.