
AnnMerle
Yoga Tune Up® Teacher
Website: annmerle.com
Email: [email protected]
Location: Deerfield, IL, US
A Little About Me
Hello, there! If you like my perspective on self care, please sign up for my weekly blog -- Become a Self-Care Vigilante -- at http://sni.ps/GetUnstuck . When you sign up, you get a free e-manifesto that says who I am and what I stand for. I started yoga as a 50-year-old single mom: a stressed-out, sleep-deprived, achievement junky, suffering from constant pain and headaches. After that first eye-opening yoga class, I immersed myself in yoga, movement, and breath. I did all of Ana Forrest’s trainings, continued studying with Steve Emmerman and Talya Ring and now I’m completely thrilled with the Roll Model Method® and Yoga Tune Up® with Jill Miller and her mighty tribe of extraordinary teachers and trainers. Strength, breath, and mobility create a pain-free, vital body and this precious body is the starting point for the life you want to live. My classes and workshops help you to go inside; study your body and your breath; and learn that healing is within your grasp. My blog offers personal stories of healing, studies of what self-care really is, and tips and techniques for living well in your body. I look forward to connecting with you!
Read my articles on the Tune Up Fitness blog here.
Read my articles on the Tune Up Fitness blog here.
Tune Up Fitness Continuing Education
- Yoga Tune Up Teacher Certification
- Core Immersion
- Body by Breath Immersion
- Hips Immersion