Hello, there! If you like my perspective on self care, please sign up for my weekly blog -- Become a Self-Care Vigilante -- at http://sni.ps/GetUnstuck  . When you sign up, you get a free e-manifesto that says who I am and what I stand for.  I started yoga as a 50-year-old single mom: a stressed-out, sleep-deprived, achievement junky, suffering from constant pain and headaches. After that first eye-opening yoga class, I immersed myself in yoga, movement, and breath. I did all of Ana Forrest’s trainings, continued studying with Steve Emmerman and Talya Ring and now I’m completely thrilled with the Roll Model Method® and Yoga Tune Up® with Jill Miller and her mighty tribe of extraordinary teachers and trainers.  Strength, breath, and mobility create a pain-free, vital body and this precious body is the starting point for the life you want to live. My classes and workshops help you to go inside; study your body and your breath; and learn that healing is within your grasp.  My blog offers personal stories of healing, studies of what self-care really is, and tips and techniques for living well in your body.  I look forward to connecting with you!

Read my articles on the Tune Up Fitness blog here.