Alyson is a somatic embodiment guide who works deeply to deconstruct and reconstruct patterns in order to move and live with more freedom. A creative vinyasa wizardess with a penchant for sweaty transformative sequences, she finely tunes body awareness with a mix of proprioceptive tools, biomechanics mobility drills, and self-myofascial release. A dancer in her past life, certified Yoga Tune Up® fitness instructor, CSV Yoga® and Yoga Shred® master teacher trainer for Sadie Nardini, and Experienced Registered Yoga Teacher (ERYT500), Alyson weaves twenty years of experience from various fields into unique Yoga Alliance approved Continuing Education Classes, Workshops, and Trainings.

Take Alyson's YTU Classes & More at her Online YOGA SOMATICS Studio