Heather Longoria

Roll Model Method Practitioner
Davenport, IA, United States
YTU Training Type: 
Yoga Tune Up® Certification Training
Breath and Bliss Immersion
Core Integration Immersion
I am a 200 HR RYT who loves helping people increase mobility while also decreasing stress.  I discovered yoga several years ago and immediately fell in love with it when the teacher literally relaxed every muscle in my body simply with her voice during savasana. I had to learn this magic!!  Several years later, my favorite asana to teach and to practice is still savasana.

I discovered Yoga Tune Up® through Katy Bowman’s Don’t Just Sit There eBook.  I was immediately hooked by the power and simplicity of the Tune Up® balls.  Again, here was something that I just MUST learn more about.

My classes are a light-hearted mixture of creative Yoga Tune Up® poses, the old favorites, and a dash of restorative movements.  You can be sure to laugh, learn more about your body, and leave feeling lighter, calmer and a bit…fluffier, which is a good thing. :)

Read my articles on the Tune Up Fitness blog here.