Abdominal Massage: Simple Rollout Strategies

I started performing abdominal self-massage on myself more than 30 years ago as a way to contact my core that was numbed out due to food addiction and body dysmorphia. I started sharing these techniques with others and soon learned that it was helping with a wide range of other symptoms. Students reported softening of scar tissue, changes in back pain, c-section recovery, digestion improvements, emotional release, and so much more! If you have ever wondered how to safely perform abdominal massage, aka “Gut Smash” on yourself – this is the class for you. DO NOT EAT 1.5 HOURS BEFORE THIS CLASS/ 17:05 due to an audio issue, the audio shifts and gets lower.

After doing the Abdominal Massage: Simple Rollout Strategies class, we recommend you do the following class from the library:

• Abdominals 360°

After rolling your abdominal muscles, they are primed for performance. Bring your core to a new level of dynamic strength.

Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): May 30th; 10:00am PT/1:00pm ET

Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.