Area of Focus - Core
Abdominals 360°
I LOVE core work. This is my greatest hits mix class to help you tune into your dynamically elastic core-so through fun abdominal riddles that you will play with again and again for months to come.
Category: Online Classes Run Time: 1:00:55
Area of Focus - Core
Abdominals 360°
I LOVE core work. This is my greatest hits mix class to help you tune into your dynamically elastic core-so through fun abdominal riddles that you will play with again and again for months to come.
Category: Online Classes
Run Time: 1:00:55
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength
Props used: Blanket, Coregeous Ball, Therapy Ball PLUS Pair
Run Time: 1:00:55
If you’ve followed me for any length of time, you know that I LOVE corework. I’ve compiled a greatest hits class for you that will leave you with a dynamically elastic core-so and fun abdominal riddles to solve for months to come.
After doing the ABDOMINALS 360° class, we recommend you also do the following class from the Library:
After your core feels completely alive, Break the Rectangle Cage is a great class to test your Core confidence in surprising and ultra-challenging ways.
In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.
Myth Series Mentorship Session #1