Area of Focus - Core
ALL the Abdominals
This class helps you identify the major and minor players of your core and includes self-myofascial release as well as potent breath-based exercises to help you access every molecule of your belly and being.
Category: Online Classes Run Time: 34:09
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Coregeous Ball, Yoga Tune Up® Therapy Ball, Wall
Run Time: 34:09
You read that correctly, this class will build a layer cake of dynamic strength out of each and every one of your famous (and lesser known) “Abs.” This class helps you identify the major and minor players of your core and includes self-myofascial release as well as potent breath-based exercises to help you access every molecule of your belly and being.
After doing the ALL the Abdominals class, we recommend you do the following class from the library:
A strong core is the ultimate foundation for a healthy neck. Use your newfound core stability to improve any and all neck related challenges.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): August 22nd; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.