Headstrong Reboot: Revitalizing Neck Pain Exercises (formerly Neck Request Part 1)

There are considerably fewer requests made of your neck on a daily basis thanks to the three C’s of deleterious support: conveniences, comforts and computers. The lack of motion in our noggins has left our necks craning like a willow branch anchored to a bowling ball. Neck refreshment is the single most requested body topic by my student community. This class will help you mobilize, stabilize and revitalize the primary support structure of your head.

After doing the Headstrong Reboot: Revitalizing Neck Pain Exercises class, we recommend you also do the following classes from the Library:

• Brick by Brick: Building Whole Body Stability and Mobility

This class is a super fun class overall, but it includes a BLOCK/NECK bonus to put your neck knowing to the test.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.

Myth Series Mentorship Session #4