Area of Focus - Head/Neck, Chest
Breast and Chest Tune Up: Regenerative Self-Massage
This class provides self-massage application to improve intra-tissue mobility, range of motion, better breathing and a whole body relaxation response to support continued healing and thriving.
Category: Online Classes Run Time: 50:01
Area of Focus - Head/Neck, Chest
Breast and Chest Tune Up: Regenerative Self-Massage
This class provides self-massage application to improve intra-tissue mobility, range of motion, better breathing and a whole body relaxation response to support continued healing and thriving.
Category: Online Classes
Run Time: 50:01
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Breath, Mobility
Props used: Two Coregeous Balls (or rolled up yoga mat), ALPHA Ball, ALPHA Twins, YTU Therapy Ball, Wall, Block
Run Time: 50:01
More than 300,000 breast surgeries are performed in the US every year, removal, augmentation, and explant surgeries all come with scar tissue challenges. Additionally port insertion and removal can leave lingering scars, sensitivity or numbness. Heart or lung related chest surgeries may also leave a legacy of modified fascial tissues and agglomerations that can inhibit movement, body sense and alter biomechanics. This class provides a simple self-massage application to improve intra-tissue mobility, range of motion, better breathing and a whole body relaxation response to support continued healing and thriving.
After doing the Breast and Chest Tune Up: Regenerative Self-Massage class, we recommend you also do the following class from the Library:
This class asks you to gently coax intra-abdominal and intra-thoracic pressure into a therapeutic turning point for your body. A perfect pairing to complement your journey of breast and chest healing.
In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery. Myth Series Mentorship Session #9