Area of Focus - Head/Neck, Shoulders
Eye Ball: It’s Time To Prime Your Eyes
It’s plain to see that eye strain is a literal drain on every system of the body. The health of our vision shifts throughout our life, making it harder to find focus. This class contains roll outs and exercises to help release and strengthen the muscles of the eyes and its neighbors.
Category: Online Classes Run Time: 1:04:20
Area of Focus - Head/Neck, Shoulders
Eye Ball: It’s Time To Prime Your Eyes
It’s plain to see that eye strain is a literal drain on every system of the body. The health of our vision shifts throughout our life, making it harder to find focus. This class contains roll outs and exercises to help release and strengthen the muscles of the eyes and its neighbors.
Category: Online Classes
Run Time: 1:04:20
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stress Reduction, Strength, Mobility
Props used: Block, Chair or Stool, Coregeous Ball, Yoga Tune Up® Therapy Balls
Run Time: 1:04:20
Your eyes are two-way windows, letting the world enter your brain and helping your blood bask in light as it passes across your pupils. The health of our eyes may shift throughout our life, making it harder to find focus and sense well. Eye strain is a literal drain on every system of the body, but there’s things we can do to see wtih more discerning vision. One of our most popular sessions, this 2 part class features:
1) a focused rollout to help with the neuromyofascial relationships of the head, neck and eyes
2) a set of mobility exercises specifically for the muscles of the eyes.
After doing the EYE BALLS: IT’S TIME TO PRIME YOUR EYES class, we recommend you also do the following class from the Library.
Maximizing non-screen time often means powering down everything to completely restore and reset. Savasana never disappoints and helps you maximize recovery time for your gaze.
In each class from MOVE, BREATHE, ROLL, – Innovate Series Jill leaves the confines of the ‘rectangle cage’ and brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you’re hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.
Innovate Series Mentorship Session #3