Area of Focus - Lower Body
Lower Hypertrophy: Hip Strength & Mobility
This lower body hypertrophy workout targets your glutes, quads, calves, and hips to build strength and restore mobility. Learn more about Jana King’s strength-based classes & equipment needs.
Category: Online Classes, SENSEable Strength Run Time: 33:54
Area of Focus - Lower Body
Lower Hypertrophy: Hip Strength & Mobility
This lower body hypertrophy workout targets your glutes, quads, calves, and hips to build strength and restore mobility. Learn more about Jana King’s strength-based classes & equipment needs.
Category: Online Classes, SENSEable Strength
Run Time: 33:54
Details
Category: Online Classes, SENSEable Strength
Instructor: Jana King
This helps with: Strength, Mobility, Stability
Props used: Yoga Tune Up® Therapy Ball, Coregeous Ball, Wall, Elastic Band or Light to Medium Weights
Run Time: 33:54
This lower body hypertrophy workout targets your glutes, quads, calves, hamstrings, and hips to build strength and restore mobility. You’ll blend self-massage rollouts with functional strength moves like glute bridges, deadlifts, and squats to improve alignment and reduce lower body tension. Ideal for anyone dealing with tight hips, weak glutes, or lower back discomfort.
After doing this class, we recommend you do the following classes from the library:
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): June 25th; 10:00am PT/1:00pm ET.
If you are new to strength training or to Jana’s classes, we recommend visiting her landing page for more information on choosing weights, weight guidelines, and definitions.
Jana’s SENSEable Strength classes are full of simple and compound movements that ramp up your power, strength, endurance, speed, and so much more. Jana’s sessions combine rolling, breathwork, and brain work, leaving you with buckets of energy.