Area of Focus - Whole Body
Savasana – Your Mental Power Nap
Savasana is the frosting on the cake of all yoga classes, spreading a sense of deep rest by rousing the parasympathetic aspects of your autonomic nervous system. This class helps your body, mind and soul experience a true sense of safety to fully let go and let be.
Category: Online Classes Run Time: 54:52
Area of Focus - Whole Body
Savasana – Your Mental Power Nap
Savasana is the frosting on the cake of all yoga classes, spreading a sense of deep rest by rousing the parasympathetic aspects of your autonomic nervous system. This class helps your body, mind and soul experience a true sense of safety to fully let go and let be.
Category: Online Classes
Run Time: 54:52
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stress Reduction, Rollout
Props used: Blanket, Block, Bolster, Coregeous Ball, Eye Pillow, Strap, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Balls
Run Time: 54:52
The dessert pose of all yoga classes. A chance to take a conscious powernap by yourself or in a room full of other relaxed beings. This deep rest is granted to your body by sparking the fuses within the parasympathetic aspects of your autonomic nervous system. This relaxation is acquired when your body, mind and soul experience a true sense of safety and can fully let go and let be.
Props used in this class: YTU Therapy Balls, Therapy Ball PLUS, ALPHA Ball, Coregeous Ball, Strap, Blocks, anything needed for comfort
After doing the SAVASANA class, we recommend you also do the following class from the Replay Library.
The reason I’m pairing this replay class with the new SAVASANA Class is because a general whole body rollout is always a great way to ilicit a parasympathetic cascade. Use this class as a rolling meditation to precede your Savasana, or as a way to wake up.
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