Area of Focus - Hips/Buttocks
Glute Quick Hip Help
This class provides a dust off, and a brush up for bottoms that need to get down to the business of supporting your pelvis, back and hip joints.
Category: Online Classes Run Time: 25:57
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, padding, if needed for knees
Run Time: 25:57
Let’s face it, your bottom is squashed a lot. Chairs, cars and couches are the likely resting place of the majority of tushes. This class provides a dust off, and a brush up for bottoms that need to get down to the business of supporting your pelvis, back and hip joints.
After doing the Glute Quick Hip Help class, we recommend you do the following class from the library:
Want to double down on your glute work today? Follow up with this class to give yourself additional glute stability and muscle growth.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): May 30th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.