Area of Focus - Hands/Wrists
Hand Help & Finger Freedom
This class is a tribute to hands that constantly tap away, clench phones, or toil at ‘handywork’. Find relief from arthritis and gain shoulder range of motion as well.
Category: Online Classes Run Time: 23:36
Area of Focus - Hands/Wrists
Hand Help & Finger Freedom
This class is a tribute to hands that constantly tap away, clench phones, or toil at ‘handywork’. Find relief from arthritis and gain shoulder range of motion as well.
Category: Online Classes
Run Time: 23:36
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Deflated Coregeous Ball, Therapy Ball PLUS or Yoga Tune Up® Therapy Ball, Wall, Block
Run Time: 23:36
Do you want firsthand knowledge of how to help your hands? Build this self- massage and stretch practice to fit into your day. This class is a tribute to hands that constantly tap away, clench phones, or toil at ‘handywork’. If arthritis is a frequent finger or knuckle visitor, you’ll also find some deep relief. Bonus benefits also include range of motion improvements in the shoulder too!
After doing this class, we recommend you do the following class from the library:
As above, so below. Now that your digits are dazzling, shift focus to your feet and feel how working the extremities expands to the midline, giving you hand-to-toe satisfaction.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): August 6th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.