Area of Focus - Hips/Buttocks
Oh My Thighs: Isometric Hip Holds
The musculature of the thighs surrounds your body’s longest bone, the femur, a repository of some of the most vital bone marrow within our body. This class primes and protects the small and large muscles through targeted rollouts and isometric exercises.
Category: Online Classes Run Time: 38:16
Area of Focus - Hips/Buttocks
Oh My Thighs: Isometric Hip Holds
The musculature of the thighs surrounds your body’s longest bone, the femur, a repository of some of the most vital bone marrow within our body. This class primes and protects the small and large muscles through targeted rollouts and isometric exercises.
Category: Online Classes
Run Time: 38:16
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability, Strength
Props used: ALPHA Twins, Therapy Ball PLUS, Yoga Tune Up Therapy Ball, Strap, Block, Wall
Run Time: 38:16
The musculature of the thighs surrounds your body’s longest bone, the femur. This tremendous bone is a repository for some of the most vital bone marrow within our body. Let’s protect it at all costs by priming the large and small muscles that comprise the thigh. Think of it as thigh hygiene with strategic rollouts and challenging isometric holds. An excellent class for hip or knee rehab as well!
After doing this class, we recommend you do the following class from the library:
Use this whole body paring to reinforce the strategic thigh work. Step and breathe with ease.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): August 6th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.