Area of Focus - Feet, Breath
Step Into Breath: Gait and Breath Integration
This gentle class coaches your whole body to improve its stride through a few simple tests, foot and core rollouts along with challenges to your range of motion. Step into the breadth of your breath.
Category: Online Classes Run Time: 29:31
Area of Focus - Feet, Breath
Step Into Breath: Gait and Breath Integration
This gentle class coaches your whole body to improve its stride through a few simple tests, foot and core rollouts along with challenges to your range of motion. Step into the breadth of your breath.
Category: Online Classes
Run Time: 29:31
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobilty, Breath, Strength
Props used: Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, 2 Coregeous Balls, Wall, Stool or Chair
Run Time: 29:31
Your gait pattern is inextricably tied to your body’s basic breathing rhythms. Our mammalian evolution demanded that our biology mastered the coupling of walking and breath. This gentle class coaches your whole body to improve its stride through a few simple tests, foot and core rollouts along with challenges to your range of motion. Step into the breadth of your breath.
After doing this class, we recommend you do the following class from the library:
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): December 4th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.