Area of Focus - Hips/Buttocks
Open Your Hips: Mid Range Is The New End Range
This class addresses myths around hip mobility in the movement space and helps you to map the true grey zone of your range, the under-explored mid-range.
Category: Online Classes Run Time: 1:06:51
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability, Strength
Props used: Blanket, Block, 2 Chairs or 2 Mobility Sticks or 2 Stools, Strap, Wall
Run Time: 1:06:51
As the recipient of a Total Hip Replacement at age 47 with hypermobility as an underlying cause, I have a lot to say about living on the edge of your joints. This class addresses myths around mobility in the movement space and helps you to map the true grey zone of your range, the under-explored mid-range.
After doing the CHATURANGA class, we recommend you also do the following class from the Library:
You will challenge your hips from every angle and every range. Expect to be therapeutically sore from all this hip attention.
In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.
Myth Series Mentorship Session #1