Tech Neck & Shoulder Reset

Tech Neck is not a technical diagnosis, but it is a modern affliction. So many of us suffer with symptoms due to excessive time on screens! The current estimate is that humans from age 8 to 80 spend 3-8 hours on their phones daily. The most effective remedy, getting rid of these small devices, is not a likely solution. Our next best defense is to double down on self-care practices to address the myofascial, skeletal and neural wear and tear that occurred behind us and build up strength to prevent postural shifts down the road. This class provides a surplus of self-massage and strengthening exercises to use as daily tech hygiene.

After doing the Tech Neck & Shoulder Reset class, we recommend you also do the following classes from the Library:

• Gravity Games: Enhance Whole-Body Mobility and Strength

This class includes any postural and positional challenges to help supplement the reconnections gained in the Tech Neck Class. Use this class as a Whole Body complement to the upper-body focused lesson.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery. Myth Series Mentorship Session #7