Thighs the Limit: Optimizing Posture with Inner Thigh Training (formerly Wise Inner Thighs)

If your body has a history of being super stretchy from an epoch of “too much yoga”…you might have weak inner thighs. Inner thigh strength is the missing ingredient in hip stability for many bodies. A healthy dose of challenging the inner thighs can make a world of difference in body comfort, posture, walking and of course- performance. Test your inner thigh IQ and elevate their wisdom.

After doing the Thighs the Limit: Optimizing Posture with Inner Thigh Training class, we recommend you do the following class from the library:

• Hypermobility: Roll Model® Best Practices

These two classes paired together will help guide you in rolling and strength best practices for the hypermobile body.

We also recommend our online Course: Roll Into HIIT with Jill Miller and Jen Fraboni, PT.

Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): December 4th; 10:00am PT/1:00pm ET

Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.