Area of Focus - Upper Back/Neck/Shoulders
Touch Me Knot: Trapezius Rollout for Neck & Shoulder Pain Relief
The trapezius is a massive cloak of muscle that tends to literally be a pain in the neck. Use this rollout to address computer stress, neck & shoulder pain, as well as to improve mobility of the entire upper body.
Category: Online Classes Run Time: 22:26
Area of Focus - Upper Back/Neck/Shoulders
Touch Me Knot: Trapezius Rollout for Neck & Shoulder Pain Relief
The trapezius is a massive cloak of muscle that tends to literally be a pain in the neck. Use this rollout to address computer stress, neck & shoulder pain, as well as to improve mobility of the entire upper body.
Category: Online Classes
Run Time: 22:26
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stress Reduction
Props used: ALPHA Twins, ALPHA Ball or Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball, Coregeous Ball
Run Time: 22:26
The trapezius is a massive cloak of muscle that tends to literally be a pain in the neck. However, its span of fascia and muscle also covers the shoulders, upper and mid-back. This rollout addresses the entire range of the muscle and shares multiple techniques to loosen the often-sticky upper parts and enliven the lower fibers. Use this rollout to address computer stress, neck & shoulder pain, as well as to improve mobility of the entire upper body.
After doing this class, we recommend you do the following class from the library:
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): May 14th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.