Area of Focus - Shoulders, Neck
Upper Body Unwind: Rollout & Reset
This class was inspired by a client who struggled with an episode of neck spasms that completely locked up her neck’s motion. Use this case study to help your neck, shoulders, and upper back posture.
Category: Online Classes Run Time: 38:48
Area of Focus - Shoulders, Neck
Upper Body Unwind: Rollout & Reset
This class was inspired by a client who struggled with an episode of neck spasms that completely locked up her neck’s motion. Use this case study to help your neck, shoulders, and upper back posture.
Category: Online Classes
Run Time: 38:48
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability
Props used: ALPHA Twin Set, 2 Coregeous Balls, Thearpy Ball PLUS, Yoga Tune® Up Therapy Ball, Weights, Bolster or Blanket
Run Time: 38:48
This class was inspired by a client who struggled with an episode of neck spasms that completely locked up her neck’s motion. Once she was cleared by her doctors, she set out to address foundational posture and stress patterns that swarmed together and contributed to her neck pain. Use this case study to help your neck, shoulders, and upper back posture.
After doing this class, we recommend you do the following classes from the library:
Use these classes to revive stuck tissues, then integrate the shoulders, neck, and spine.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): June 25th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.