Area of Focus - Core, Low Back
Spine Time: Takes Me Back
This class uses unique rolling techniques and exercises to help you embody your spine and prep it for movement, motion, support and FUNction.
Category: Online Classes Run Time: 1:02:11
Area of Focus - Core, Low Back
Spine Time: Takes Me Back
This class uses unique rolling techniques and exercises to help you embody your spine and prep it for movement, motion, support and FUNction.
Category: Online Classes
Run Time: 1:02:11
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength, Stability
Props used: Blanket, Coregeous Ball, Strap, Therapy Ball PLUS Pair, Wall, Yoga Tune Up® Therapy Balls
Run Time: 1:02:11
Your spine has carried you around your whole life, its time to give it some care. Its 24 vertebrae and 70 joints are a refined biological masterpiece of brilliant design. This class will help you embody your spine and prep it for movement, motion, support and FUNction.
After doing the SPINE TIME: TAKES ME BACK class, we recommend you also do the following class from the Library:
It’s always a good idea to probe your deep insides when you’re working with spine support. The Tricks For Your Transversus class connects you to your inner cummerbund and builds sensory and motor awareness of this ultra important muscle.
In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.
Myth Series Mentorship Session #3