Area of Focus - Core, Low Back
Tricks for Your Transversus: Diaphragm Diving
In this class, Jill takes you through a deep dive of your abdominal cavity spotlighting the deepest layer, the transversus abdominis.
Category: Online Classes Run Time: 43:57
Area of Focus - Core, Low Back
Tricks for Your Transversus: Diaphragm Diving
In this class, Jill takes you through a deep dive of your abdominal cavity spotlighting the deepest layer, the transversus abdominis.
Category: Online Classes
Run Time: 43:57
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: 2 Coregeous Balls, Yoga Mat, Strap, Timer
Run Time: 43:57
Dive deeply into the chasm of your abdominal cavity focusing on the transversus abdominis, its attachments and its tensional relationship to the respiratory diaphragm and all surrounding tissues.
After doing the Tricks for Your Transversus: Diaphragm Diving class, we recommend you do the following class from the library:
- Diaphragm Vacuum Part 1: A Core Primer
- Diaphragm Vacuum Part 2: Novel Applications
- Body by Breath Video Segments
After making a deep core connection, experiment with your Diaphragm Vacuum with a sense of play. Cool down with any choice from our Body by Breath Video Segments.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): December 4th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.