Area of Focus - Whole Body
Yoga Nidra: Post Workout Resilience
This session is a tranquil space to support breaths, rest and recovery to help you restore. Use this post-intense workouts or after a game. Also great for pre-sleep or after hectic travel or meetings. Build your resilience and amplify your relaxation response.
Category: Online Classes Run Time: 25:52
Area of Focus - Whole Body
Yoga Nidra: Post Workout Resilience
This session is a tranquil space to support breaths, rest and recovery to help you restore. Use this post-intense workouts or after a game. Also great for pre-sleep or after hectic travel or meetings. Build your resilience and amplify your relaxation response.
Category: Online Classes
Run Time: 25:52
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stress Reduction
Props used: Bolster, Blanket, Eye Pillow
Run Time: 25:52
After an intense workout that relies on strong outputs from your sympathetic nervous system, it’s beneficial to provide a contrast by engaging your parasympathetic nervous system through a sustained Yoga Nidra or non-sleep-deep-rest. This session is a tranquil space to support breaths, rest and recovery to help you restore. Use this post-intense workouts or after a game. Also great for pre-sleep or after hectic travel or meetings. Build your resilience and amplify your relaxation response.
After doing this class, we recommend you do the following class from the library:
Take a whole body rollief filled tour of your body and create your internal sanctuary in just 30 minutes.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): October 29th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies, and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse, or misuse and improves your body’s sense of itself.