Mobility, Stability/Balance, Strength, Back Pain, Hypermobility, Stretching, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Chest, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, QL, Quadratus Lumborum, Quadriceps, Spine, Thighs, Upper Body, Whole Body, Jill Miller, Blanket, Block, Strap,…
Anatomy, Mobility, Stability/Balance, Strength, Headache/Migraine, Hypermobility, Migraines, Recovery, Rotation, Stretching, Core, Hands/Wrists, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Abdominals, Diaphragm, Lower Body, Pectoralis, Spine, Thighs, Upper Body, Whole Body, 45 – 60+ Min, Jill Miller, Alpha TWINs, Coregeous Balls, Yoga Mat,…
Anatomy, Mobility, Stability/Balance, Stress Reduction, Back Pain, Chronic Pain, Hypermobility, Inflammation, Joint Replacement, Posture, Precovery, Recovery, Rotation, SI Joint, Whole Body, 45 – 60+ Min, Jill Miller, Blanket, Block, Coregeous Balls, Wall, Yoga Mat, Logical/Mythological Series, Biking, CrossFit, Hiking, Martial Arts,…
Anatomy, Breath, Stress Reduction, Diaphragm Vacuum, Uddiyana Bandha, Core, Shoulders, Upper Back, Abdominals, Breath, Lower Body, Pelvic Floor, 45 – 60+ Min, Jill Miller, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Tune Up Therapy Balls, Move Breathe Roll Series,…
Mobility, Stability/Balance, Strength, Back Pain, Hypermobility, Stretching, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Chest, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, QL, Quadratus Lumborum, Quadriceps, Spine, Thighs, Upper Body, Whole Body, Jill Miller, Blanket, Block, Strap,…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Posture, Rotation, Stretching, Arms/Elbows, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Arms, Calf, Calves, Chest, Elbows, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine,…
Core, Hips/Buttocks, Legs/Knees, Shoulders, 45 – 60+ Min, Jill Miller, Block, Bolster, Coregeous Balls, Foam Roller, Paper/pen, Pillow, Wall, Yoga Mat, Evolution Series, maxims, sagittal plane, sequencing, Informational/Lecture
Breath, Mobility, Strength, Chronic Pain, Hypermobility, Neck Pain, Posture, Rotation, Upper Cross Syndrome, Upper Crossed Syndrome, Shoulders, Upper Back, Breath, Chest, Rotator Cuff, Upper Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Blanket, Coregeous Balls, Strap, Towel, Wall, Yoga Mat,…
Mobility, Stability/Balance, Strength, Back Pain, Hypermobility, Posture, Rotation, Squats, Stretching, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Calf, Calves, Chest, Hamstring, Hip Flexor, IT Band, Lower Body, Psoas, QL, Quadratus Lumborum, Quadriceps, Thighs, Upper Body, Whole Body, Wrists,…
Mobility, Rolling, Strength, Back Pain, Headache/Migraine, Hypermobility, Neck Pain, Posture, Proprioception, Recovery, Squats, Upper Cross Syndrome, Upper Crossed Syndrome, Upper Body, Lower Body, Lungs, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Rotator Cuff, Spine, Whole Body, 45 – 60+ Min, Jill Miller,…
