Mobility, Stability/Balance, Strength, Hypermobility, Neck Pain, Posture, Upper Crossed Syndrome, Arms/Elbows, Core, Shoulders, Upper Back, Arms, Forearms, Pectoralis, Rotator Cuff, Upper Body, 45 – 60+ Min, Jill Miller, Block, Chair, Coregeous Balls, Strap, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga…
Mobility, Stress Reduction, Posture, Precovery, Shoulders, Upper Back, Arms, Rotator Cuff, Upper Body, 15 – 30 Min, Jill Miller, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Baseball, Basketball, Golf, Tennis, Weightlifting, Yoga, Pre-Workout, Wall,…
Anatomy, Mobility, Stability/Balance, Strength, Gait, Posture, Proprioception, Arms/Elbows, Core, Shoulders, Upper Back, Calves, Chest, Forearms, Upper Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU…
Breath, Rolling, Stress Reduction, Inflammation, Lymph, Core, Head/Neck, Hips/Buttocks, Legs/Knees, Shoulders, Upper Back, Breath, Chest, Diaphragm, Lower Body, Upper Body, Whole Body, 15 – 30 Min, 30 – 45 Min, Jill Miller, Block, Coregeous Balls, Yoga Mat, Yoga Balls, Rollout Series,…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Posture, Rotation, Stretching, Core, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Calf, Calves, Chest, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine, Thighs, Upper…
Mobility, Strength, Stress Reduction, Headache/Migraine, Migraines, Neck Pain, TMJ, Vagal Tone, Head/Neck, Shoulders, Eyes, Vagus Nerve, 45 – 60+ Min, Jill Miller, Block, Chair, Coregeous Balls, Stool, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Innovate Series, Motherhood, Office…
Mobility, Prehab/Rehab, Rolling, Back Pain, Fascia, Headache/Migraine, Migraines, Neck Pain, Posture, TMJ, Vocals/Voice, Shoulders, Upper Back, Breath, Spine, 15 – 30 Min, Jill Miller, Kelly Starrett, Alpha Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU…
Mobility, Stability/Balance, Strength, Back Pain, Hypermobility, Posture, Rotation, Squats, Stretching, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Calf, Calves, Chest, Hamstring, Hip Flexor, IT Band, Lower Body, Psoas, QL, Quadratus Lumborum, Quadriceps, Thighs, Upper Body, Whole Body, Wrists,…
Anatomy, Breath, Mobility, Stress Reduction, Back Pain, Chronic Pain, Diaphragm Vacuum, Fascia, Vagal Tone, Core, Head/Neck, Low Back, Shoulders, Upper Back, Diaphragm, Eyes, Spine, Vagus Nerve, Whole Body, 45 – 60+ Min, Jill Miller, Coregeous Balls, Move Breathe Roll Series, Motherhood,…
Breath, Mobility, Rolling, Stress Reduction, Back Pain, Chronic Pain, Interoception, Meditation, Posture, PMS, Proprioception, Recovery, Vagal Tone, Hips/Buttocks, Legs/Knees, Shoulders, Breath, Lower Body, QL, Quadratus Lumborum, Upper Body, Vagus Nerve, Whole Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Block,…
