Mobility, Rolling, Stability/Balance, Strength, Arthritis, Gait, Inflammation, Posture, Feet/Ankles, Calf, Calves, 15 – 30 Min, 30 – 45 Min, Jill Miller, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Baseball, Basketball, Biking, Brazilian Jiu Jitsu, CrossFit, Dancing,…
Anatomy, Mobility, Strength, Stress Reduction, Gait, Recovery, Feet/Ankles, Breath, Lungs, 45 – 60+ Min, Jill Miller, Block, Coregeous Balls, Elastic Bands, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Hiking, Running, Walking, Yoga, Informational/Lecture, rolling for emotional health, long…
Mobility, Strength, Headache/Migraine, Neck Pain, Posture, TMJ, Head/Neck, Shoulders, Upper Back, Upper Body, 45 – 60+ Min, Jill Miller, Alpha TWINs, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Motherhood, Office…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Joint Replacement, Knee Pain, Posture, SI Joint, Squats, Core, Feet/Ankles, Hips/Buttocks, Legs/Knees, Low Back, Adductors, Arms, Hamstring, Hip Flexor, Lower Body, Pelvic Floor, Psoas, Quadriceps, Thighs, Whole Body, 45 – 60+ Min, Jill Miller,…
Mobility, Strength, Arthritis, Carpal Tunnel, Inflammation, Stretching, Arms/Elbows, Hands/Wrists, Elbows, Forearms, Thumbs, Wrists, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological…
Anatomy, Mobility, Strength, Recovery, Upper Cross Syndrome, Arms/Elbows, Hips/Buttocks, Legs/Knees, Shoulders, Thighs, 45 – 60+ Min, Jill Miller, Therapy Ball PLUS, Yoga Tune Up Therapy Balls, Logical/Mythological Series, CrossFit, Golf, Pickleball, Tennis, Informational/Lecture, Post-Workout, Pre-Workout, the 5th quadriceps muscle, articularis genu,…
