Press Paws: A Hand & Finger Tune Up

Hand and finger arthritis is the most prevalent form of arthritis worldwide. The achy-ness can be permanent or temporary and impact a best hand forward life. This class provides multiple mobility, massage, strength and stretch-based movements to help your digits stay in tune. This class is effective for hands and fingers that desire self-management, whether from overuse, osteoarthritis, Dupuytren’s or scleroderma related contracture or other fascial scar tissue challenges.

After doing the Press Paws: A Hand & Finger Tune Up class, we recommend you also do the following classes from the Library:

• Chaturanga: The Power Of The Push

Now that your hands are stronger and more mobile, take them for an intense ride into solving PUSH problems. Channel strength from your core into your capable palms.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery. Myth Series Mentorship Session #6