Ash Logsdon

Hiiiiii! I'm Ash and my biggest passion is helping people just like you help themselves when it comes to melting away chronic pain, improving life performance, and living a more movement rich, happy, and healthy  life.

As a Holistic Trainer, my background spans physical therapy, neuroscience, functional movement, nervous system regulation, and weight loss, and I've had the pleasure of working with thousands of people from all walks of life with all kinds of conditions, in all sorts of environments!

However, I specialize in working with 2 groups of people online.

1. As a mom of 2, I have a special place in my heart for working with Moms on permanent weight loss so they can feel, look, and live their best lives and finally prioritize their health amongst the chaos. This journey of helping 4,500+ moms at this point, led me to create Fit In Minutes, an online health & fitness membership simplifying how to move more, eat better, think different, and stress less 

2. I work with Pickleball players on improving their mobility, mechanics, and whole body strength, so they can move better, build a resilient body, get of out of pain, and play for as long as humanly possible. That starts with Pickleball Recovery  

Naturally, becoming Tune Up Fitness® Certified, was a no brainer and an absolute perfect fit as I take an integrated approach in everything I live, breathe, embody and teach! 

I've been in the rehab, fitness, health, and weight loss "industry" for 20 years and my training continues to evolve as science changes with the ultimate goal in helping you feel your best, look your best, and live your best life.

In addition to teaching movement and holistic health, I grew up a competitive gymnast . It’s safe to say you can find me upside-down on everything, enjoying nature on the boat with my family, or blasting music and dancing in my backyard while doing physical labor (#woods)

My teaching, training, and coaching is rooted in functional movement, behavior change and habit formation, nervous system regulation, active mobility and recovery, as well as body weight barefoot strength training. If you want to MOVE, FEEL, LIVE and LOOK the best you’ve ever moved, felt, looked and lived and stay that way forever…that’s where I come in 🫀