Sarah Lowell Harmon

Sarah Lowell Harmon

Yoga Tune Up® Teacher



Location: Charlestown, MA, US

A Little About Me

“Life is not about finding yourself, it’s about creating yourself.” This mantra rings true for me.  My wellness journey has been and continues to be a lot of trial and error, exploration and seeking out the right support/resources. It started in college when a dear friend introduced me to yoga as an alternative to the daily wear and tear I was doing to my body through competitive sports and leading an active lifestyle.  I was instantly hooked, and eventually went on to complete my teacher training at Yogaworks in NYC.  I have come to learn on a deep level that healing a weary body is only part of practicing wellness. My continually evolving passion for a holistic approach to mind and body wellness led me to become a Licensed Mental Health Counselor, as well as various specialized yoga teaching certifications, including Yoga Tune Up®  and The Roll Model Method®.  I personally appreciate and value the integration of yoga, self-massage, mindfulness, coaching, psychotherapy and the power of the outdoors, all of which I really enjoy sharing with my clients and students.  I am blessed to help people of all ages, shapes, sizes and backgrounds navigate their own personal journey to wellness and learn how to live better in their bodies.   

I currently live in Charlestown, Massachusetts with my hilarious husband who keeps me laughing every day. If I'm not teaching yoga, preaching about the benefits of Yoga Tune Up® balls or working as a counselor at Wentworth Institute of Technology, you will most likely find me somewhere outside, whether it's sailing on the Boston Harbor or skiing in New England. 

Tune Up Fitness Continuing Education

  • Yoga Tune Up Teacher Certification
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