Emilie Mikulla

Emilie Mikulla

Having contracted a major case of wanderlust, Emilie has traveled the world, working as journalist, and now lives Dubai. After a second surgery on her spine, Emilie followed a lengthy Pilates rehabilitation program and, amazed by the results in her own body, became a comprehensively trained Pilates instructor in 2008. Emilie has taught in Thailand, South Africa, Dubai and in San Francisco. Emilie is an E-RYT and has completed her trainings with YogaWorks and Yoga Tree San Francisco, before earning her Yoga Tune Up® certification from Jill Miller. She has also spent hundreds of hours assisting her mentor Harvey Deutch PT at RedHawk Physical Therapy clinic in San Francisco, in teacher trainings, and on retreats at the Esalen Institute in Big Sur. She has also recently participated in a week-long cadaver dissection workshop with Gil Hedley of Integral Anatomy. Emilie is the Lifestyle Editor for Women's Health & Fitness Middle East where she contributes a variety of articles and columns ranging from fitness and wellness, inspirational stories and nutrition. Blending dynamic movement with therapeutic releases, Emilie’s classes will empower you to practice the activities you love with awareness and joy.

Additional Articles by Emilie Mikulla

Postnatal Mama

Friday, October 28th, 2016
Category: Breathing, Postnatal, Pregnancy, Videos

YTU Beyond Mamahood

Wednesday, October 26th, 2016
Category: Pelvic Floor, Postnatal, Pregnancy, Videos

Diastasis Recti Do’s and Don’ts

Friday, April 29th, 2016
Category: Back Pain, Videos

Yoga Tune Up® for Mammahood! Part 2

Wednesday, April 27th, 2016
Category: Massage Tools, Videos

Hey Mamma, You’re Coregeous!

Friday, March 18th, 2016
Category: Breathing, Pregnancy, Videos

Yoga Tune Up® for Mammahood!

Wednesday, March 16th, 2016
Category: Pregnancy

Coregeous Moves to Erase Back Pain

Friday, February 5th, 2016
Category: Core, Videos