Tune Up Fitness® Self Care Blog

Nancy began practicing ashtanga yoga while studying in Montreal. It seemed like a perfect fit from her background of ballet and martial arts and degree in Physiology. She began teaching in 2004, and shortly after joined the De La Sol team in Hamilton to share her passion with others. Learning the Yoga Tune Up® philosophy was like hearing the other shoe drop to find, at last, her pose of equal standing. YTU has provided the framework to create change in her own body, her teaching and inspired a deeper focus into yoga therapy.