Tune Up Fitness® Self Care Blog

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Category: Back Pain

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Diastasis Recti Do’s and Don’ts

Friday, April 29th, 2016

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MMMM – Modern Medicine Movement Multifidi Merge

Friday, February 19th, 2016

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Never Judge a Muscle by its Size – The Small but Strong: Multifidi

Wednesday, February 17th, 2016

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The woman lifts her arms overhead, bends one knee, and aligns her face and knee in front, creating a balanced, fluid movement.

It’s A Pain in The Core! Life After Spinal Surgery

Wednesday, February 3rd, 2016

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Essential YTU Stretches for Your Workday

Saturday, October 10th, 2015

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The Latissimus Dorsi: Spread Your Wings

Wednesday, April 8th, 2015

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sing a ball between his love handle and the wall, the man lifts his hands overhead to work his core and arms.

Unravel Total Body Tension – It’s Easier Than You Think!

Friday, February 13th, 2015

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3 Tips for Healing Scar Tissue and Adhesions

Friday, January 30th, 2015

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Tune Up Your Tadasana with the XP Connection

Friday, December 12th, 2014

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Tadasana – The New Childs Pose

Wednesday, December 10th, 2014

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