Tune Up Fitness® Self Care Blog

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Category: Back Pain

TuneUpFitness Blog

Restabilizing an Unstable Spine

Friday, November 7th, 2014

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The Mighty Multifidi Save a Cracking Spine

Wednesday, November 5th, 2014

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Articulate: Use Your Words, Wave Your Spine!

Friday, October 17th, 2014

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Sometimes You’re Elvis, Sometimes You’re Beyoncé: Don’t Get Stuck in the Tuck

Wednesday, October 15th, 2014

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How Do You Sit When You Drive?

Wednesday, July 30th, 2014

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Try Asymmetrical Uttanasana To Release Your Iliocostalis

Friday, March 28th, 2014

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Say Hello To Your Iliocostalis

Wednesday, March 26th, 2014

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Sitting Is The New Smoking

Thursday, February 27th, 2014

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Get Your Trapezius In Tune!

Friday, December 6th, 2013

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Trapezius: Friend or Foe to Itself?

Wednesday, December 4th, 2013

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