Tune Up Fitness® Self Care Blog

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Category: Back Pain

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Confessions Of A Chronic Rib Thruster

Wednesday, October 23rd, 2013

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Trigger Your Breath

Friday, September 27th, 2013

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Serratus Posterior Superior, Your Unsung Breath Hero

Wednesday, September 25th, 2013

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The Hip Bone’s Connected To The Rib Bone?

Friday, September 6th, 2013

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The woman relaxes with two yoga balls under her lower back, relieving tension.

Banishing Back Pain Yoga Tune Up® Style

Friday, August 23rd, 2013

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Strengthen and Stretch with Sidewinder

Friday, July 5th, 2013

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Improve Spinal Health: Awaken the Quadratus Lumborum

Wednesday, July 3rd, 2013

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Nurture Your Spine with YTU Boomerang Pose

Friday, May 3rd, 2013

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Intertransversarii: Little Muscles We Want to Keep Happy

Wednesday, May 1st, 2013

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Strengthen and Awaken Your Spine with Yoga Tune Up®

Friday, April 12th, 2013

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