Tune Up Fitness® Self Care Blog

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Category: Feet & Ankles

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An Unfortunate Toe-nnoying Problem

Friday, April 27th, 2012

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Tight Hamstrings? Unknot Your Hamstroc

Wednesday, March 28th, 2012

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Comments (48)
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Sit (Seza) Pretty to Walk and Stand Tall

Friday, March 23rd, 2012

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Mama Needs A New Pair Of Shoes

Monday, December 5th, 2011

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Comments (14)
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Not Your Grandmother’s Ankles

Friday, December 2nd, 2011

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Comments (17)
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Trikonasana Without Tears: The Extrinsic Muscles Of Your Feet

Wednesday, November 30th, 2011

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Comments (15)
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Fortifying Your ‘Arch’-itecture: The Extrinsic Muscles Of Your Feet

Friday, November 25th, 2011

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Leg Cramps During Pregnancy? Try this Leg Cramp Remedy

Friday, August 26th, 2011

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Calf Cramps, Achilles Heel Pain & Helping the Little Belly…

Wednesday, August 17th, 2011

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Comments (21)
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Calf Stretch – Your Gastrocnemius: The Little Belly

Wednesday, August 10th, 2011

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Comments (20)
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