Tune Up Fitness® Self Care Blog

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Category: Interview

A tattooed man stands confidently in front of a barbell, showcasing strength and determination in a gym setting.

Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio Interview)

Thursday, July 4th, 2019

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A man performs push-ups alongside others in a gym setting, showcasing teamwork and fitness dedication.

Getting Real with Dennis Dunphy and Jill Miller: The Highs and Lows of Creating the Best Mobility Tools (Videos)

Wednesday, July 3rd, 2019

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A mentor guiding a group to perfect their exercise form.

Community Spotlight Interview: Erin Paruszewski on Building a Functional Fitness Franchise (Audio Interview)

Thursday, June 6th, 2019

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A woman and a man in a comforting or supportive interaction.

Beyond Self-Care: The Role of Relationships in Mental Health (Pt. 3)

Wednesday, May 8th, 2019

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A woman helps a troubled man by giving him hope and inspiring him to face challenges with confidence.

How to Approach and Support Mental Health When You Aren’t a Therapist (Pt. 2)

Saturday, May 4th, 2019

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Multiple people lie on yoga mats performing exercises, while a smiling woman presses someone’s legs.

Community Spotlight Interview: Melanie Burns on Teaching in Prisons (Audio Interview)

Thursday, May 2nd, 2019

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A shirtless man sits comfortably on a chair as he gets a gentle head massage.

Where is my Mind? An Interview About Mental Health With Dr. Christopher Walling (Pt. 1)

Wednesday, May 1st, 2019

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The man poses energetically, showing off his shirtless physique.

3 Tips to Enter the Flow State Every Single Day (plus Audio)

Wednesday, March 13th, 2019

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