Tune Up Fitness® Self Care Blog

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Category: Self-Massage

Three people lie down and lift their legs at 90 degrees using stretching ropes.

Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019

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The woman hugs the tree, eyes closed, feeling peaceful and relaxed.

The Urban Dweller’s Guide to Finding Nature in the City

Wednesday, April 3rd, 2019

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Three people practice yoga with Coregeous balls under their hips for support.

Building Your Subtle Superpower: How to Raise Self-Awareness

Wednesday, March 27th, 2019

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The man places the therapy ball between his foot and block, moving his foot in circles over it.

Healthy Aging Through Sustainable Fitness: A 4-Pronged Approach

Wednesday, January 16th, 2019

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Self-Massage: When are Hard Tools Appropriate?

Wednesday, February 7th, 2018

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A man demonstrates a therapeutic shoulder and back release using a sports ball. The ball is positioned on his upper back, targeting tension and promoting relaxation. This exercise aids in improving mobility and relieving muscular stress.

How a Warrior Unwinds – Two Soldiers’ Stories – Working with Wounded Warrior Project Pt. II

Thursday, January 4th, 2018

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Don’t Strip Your Screws: Self-Massage Risk Mitigation

Wednesday, November 1st, 2017

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