Tune Up Fitness® Self Care Blog

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Category: Teaching Techniques

A group of people lifts their legs to 90 degrees while stretching to improve flexibility.

From Massage to Teaching

Wednesday, March 7th, 2018

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A group stretches their arms back, resting shoulders on a yoga ball and block for support.

A Pose by Any Other Name: Creating a Yoga Tune Up®Flow Class Through Pose Re-Engineering.

Wednesday, November 8th, 2017

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Two women perform a partner yoga pose, crossing their hands and holding each other’s arms.

Patterns of Potentiality

Wednesday, September 27th, 2017

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illustration of person reading on an island

The Novelty of Learning

Wednesday, September 20th, 2017

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Teaching Yoga Tune Up® Flow Using Direction of Movement

Wednesday, September 6th, 2017

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The Sankalpa Struggle: Make it Stick!

Wednesday, July 12th, 2017

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The Sankalpa Struggle

Wednesday, July 5th, 2017

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Go With Your Flow! Teaching Yoga Tune Up® Flow

Wednesday, May 17th, 2017

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Moving Beyond Vision Loss

Wednesday, February 1st, 2017

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Learning Through Novelty

Friday, September 9th, 2016

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