Tune Up Fitness® Self Care Blog

Category: Trauma & PTSD

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

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Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021

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Compassionate Insight: Shifting How We Define Resilience

Wednesday, November 13th, 2019

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Community Spotlight: Michelle Garcia’s Path From Police Officer to Yoga Teacher (Audio Interview)

Thursday, September 5th, 2019

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Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio Interview)

Thursday, July 4th, 2019

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How Sierra Got Her Power Back: Acute Injury Trauma and Mental Health

Wednesday, May 22nd, 2019

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Beyond Self-Care: The Role of Relationships in Mental Health (Pt. 3)

Wednesday, May 8th, 2019

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Where is my Mind? An Interview About Mental Health With Dr. Christopher Walling (Pt. 1)

Wednesday, May 1st, 2019

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Can Heartbreak Lead to Heart Breakdown? A Sit-Down With Sebastian Junger

Wednesday, February 27th, 2019

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