Tune Up Fitness® Self Care Blog

With the sun shining brighter, grasses growing greener and many flowers making their annual debut, Springtime holds the essence of newness at it’s very core. Allured by nature; most of us habitually crave some sort of spring cleaning after a long…

With the lessons of scar neglect learned from my abdominal surgery and covered in my previous article, my husband and I were ready to apply my new knowledge when he had surgery last summer. He had a thyroglossal duct cyst removed…

A scar, as defined by Webster’s dictionary, is a mark left behind as a result of damage or wear or, as a verb, to do lasting injury to. The tendency is to consider a scar as simply physical and overlook the…

While travel can be exciting and fun, it also is a break in our movement routine. Regardless of if you sit during the day, travel requires you to be seated for hours on end. Over the last Thanksgiving weekend I did…

A world of potential for movement resides in our feet, yet how much are we really using? Let’s check in: Remove your shoes and take a quick walk around the room. While walking, notice which part of your foot lands and…

Earlier this week, I wrote about a few different reasons why traveling can cause annoying aches and pains. Curious how to combat and potentially even prevent these annoyances? I’ll cut straight to the chase – I travel with balls. In my…

It was 12 hours into my sixteen-hour bus ride from Bangkok to northern Thailand, and while we were passing through breathtakingly green scenery, all I could think about was my nagging back pain and upset stomach. I was in awe, excited,…

Sherman Oaks, CA — Tune Up Fitness Worldwide Inc, parent company of Yoga Tune Up®, was recently selected to join the Google Trusted Stores program. To help shoppers identify online merchants that offer a great shopping experience, the Google Trusted Store…

On Wednesday, I wrote about how poor posture can affect your breathing capability and thus your body’s mechanics. Here are a few tips to find your perfect posture, as well as a short Coregeous® ball sequence to facilitate the breath, ease…