Meet All Teachers

Dedicated. Curious. Spontaneous.

A fulltime yoga teacher for the past 16 years (Yoga Alliance E-RYT 500 and YACEP),  Adeline Tien infuses a wide variety of practices into her classes – from alignment-based yoga, the fluidity and mindfulness of Ashtanga Vinyasa, to the healing power of Restorative Yoga.

Have been a life time athlete and I am now a natural bodybuilder with experience in strength and conditioning.  I began to run into many problems with my body as the long term negative long term effects of poor form began to take over my life.  That's when I found YTU and started to learn about movement, and I saw such a massive change in my quality of life, it became my mission to help others realize that they too can live better.  I teach YTU beginner classes, YTU advanced classes and I also do what I have coined a "YTU Meathead Mobility" class which is a class designed to dea

Since graduating from a 200 hour yoga teacher training program in 2007 (Bodhi Tree Yoga, Regina, Saskatchewan, Canada) Ali has continued on as a committed yoga teacher with an active physical practice and a keen interest in the anatomy and physiology of movement.
Having been a keen follower of Jill Miller and Yoga Tune Up® since starting her journey as a yoga teacher, Ali completed the Level 1 YTU Training in October 2015 and is now also a Certified The Role Model® Method Practitioner.

Alicia has been practicing yoga since 1998 and teaching since 2009.  She is an E-RYT 500 (Dharma Mittra, Christina Sell) and certified Yoga Tune Up® teacher.  She is the creator of the 200-hour Living Yoga Teacher Training and also leads retreats and teacher mentorship circles in the DC area. In her classes, students can expect a challenging series of heat-generating postures to develop flexibility, strength and body awareness.

I am an E-RYT200 yoga teacher who owns a boutique studio in Newbury, Ohio. Certified as a yoga teacher in 2010, I adored practicing and teaching yoga but often felt something was missing. My first Yoga Tune Up® class in 2014  helped me fill in that missing piece. I dove in head first, certifying as a YTU teacher and Roll Model® Method practitioner in 2015.

 Allison is an Integrated Yoga Tune Up® Instructor as well as a e-RYT 500 Hatha Yoga instructor.  Her focus has always been on biomechanics and the YTU approach is a perfect fit with her approach to teaching.  Allison leads  Yoga Tune Up® classes and YTU Therapy Ball self-massage classes and workshops in New Jersey.   Allison’s goal in teaching is to empower students to have a better understanding and awareness of their own bodies and selves - inviting them to feel good and enjoy their lives to the fullest.

Alys Dahbura is a movement educator passionate about encouraging people to trust their intuition and restore within themselves an environment for optimal movement.  She holds certifications in Yoga Tune Up®,  Rock Tape Myofascial Taping, Egoscue PAS Level 2, Primal Movement Chains, the Biomechanics Method,ACE group fitness, 200 hr yoga teacher, and Spinning.  Alys holds a B.S.

Alyssa Prettyman is a yoga, funcitonal movement and meditation teacher living in San Jose, California. Alyssa often incorporates work with Yoga Tune Up therapy balls into her classes and runs workshops and teacher trainings in Boston, LA and San Jose. Outside of yoga she is a mom of two energetic little boys, and enjoys cooking, sarcasm and googly eyes.