Meet All Teachers

Dedicated. Curious. Spontaneous.

A fulltime yoga teacher for the past 16 years (Yoga Alliance E-RYT 500 and YACEP),  Adeline Tien infuses a wide variety of practices into her classes – from alignment-based yoga, the fluidity and mindfulness of Ashtanga Vinyasa, to the healing power of Restorative Yoga.

La connexion avec son corps n’est pas chose d’hier, depuis 2013, Alexandra se trouve dans un processus continu de formation dans lequel elle explore les diverses possibilités du corps et de ses multiples muscles. Un passage d’une pratique de yoga Vinyasa à un yoga dit de mobilité.
​

Have been a life time athlete and I am now a natural bodybuilder with experience in strength and conditioning.  I began to run into many problems with my body as the long term negative long term effects of poor form began to take over my life.  That's when I found YTU and started to learn about movement, and I saw such a massive change in my quality of life, it became my mission to help others realize that they too can live better.  I teach YTU beginner classes, YTU advanced classes and I also do what I have coined a "YTU Meathead Mobility" class which is a class designed to dea

Since graduating from a 200 hour yoga teacher training program in 2007 (Bodhi Tree Yoga, Regina, Saskatchewan, Canada) Ali has continued on as a committed yoga teacher with an active physical practice and a keen interest in the anatomy and physiology of movement.
Having been a keen follower of Jill Miller and Yoga Tune Up® since starting her journey as a yoga teacher, Ali completed the Level 1 YTU Training in October 2015 and is now also a Certified The Role Model® Method Practitioner.

Alicia has been practicing yoga since 1998 and teaching since 2009.  She is an E-RYT 500 (Dharma Mittra, Christina Sell) and certified Yoga Tune Up® teacher.  She is the creator of the 200-hour Living Yoga Teacher Training and also leads retreats and teacher mentorship circles in the DC area. In her classes, students can expect a challenging series of heat-generating postures to develop flexibility, strength and body awareness.

Alisa was born and raised in Northeast Michigan, and relocated to Portland, Oregon in 2008. Growing up, dance was her primary movement discipline, but today, it's strength & conditioning, yoga, and other bodyweight modalities. She is a huge proponent of living, moving and eating well, and strives to continuously learn and be better in her own body, mind, and life.

I am an E-RYT200 yoga teacher who owns a boutique studio in Newbury, Ohio. Certified as a yoga teacher in 2010, I adored practicing and teaching yoga but often felt something was missing. My first Yoga Tune Up® class in 2014  helped me fill in that missing piece. I dove in head first, certifying as a YTU teacher and Roll Model® Method practitioner in 2015.

Yoga found its way into Alissa’s life as a way of relieving sore and tight muscles from running and working out.  At first it was more about the stretching but soon she found there was more to be offered and began a self-practice as a means to reconnect, to stay balanced, find peace and come back home.

 

 Allison is an Integrated Yoga Tune Up® Instructor as well as a e-RYT 500 Hatha Yoga instructor.  Her focus has always been on biomechanics and the YTU approach is a perfect fit with her approach to teaching.  Allison leads  Yoga Tune Up® classes and YTU Therapy Ball self-massage classes and workshops in New Jersey.   Allison’s goal in teaching is to empower students to have a better understanding and awareness of their own bodies and selves - inviting them to feel good and enjoy their lives to the fullest.