Rolling Along the Anatomy Trains: A Comprehensive Tour to Self-Myofascial Mapping, Mobilization and Embodiment

$349.00 – $399.00

Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.

Jill Miller and Tom Myers prepare you with the latest in soft tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel the Trains and take in the enormous view of your body’s inner space.

This 9.5 hour, 18 segment in-depth course empowers you with an anatomical fluency contextualized around self-myofascial mobilization techniques, and has you develop a felt experience from the perspective of spatial medicine.

*This is an online streaming program that lives in your video library with 24/7 lifetime access.

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Description
Additional information

The Course & Kit Combo includes the Roll Model Starter Kit below:

The image includes the Roll Model Starter Kit, with a stretch strap, Gorgeous Ball, and yoga ball, all used in exercises.

The Roll Model® Starter Kit provides you with a portable set of tools to improve your mobility, prevent injury, and practice self-care fitness. This kit includes all four sizes of Therapy Balls (The YTU Therapy Ball in Tote, Therapy Ball PLUS, ALPHA, and Coregeous) and fits perfectly inside our Roll Model Shoulder Tote, which has a convenient inner zipper pocket for cash, credit cards, cell phone (or your Coregeous Ball plug and straw!). Therapy Ball colors may vary.

Options	Course & Roll Model Starter Kit, Course Only

Key Takeaways from this Application Focused Course:

Learn about Fascia and its Properties

Explore dozens of self-massage techniques based around the latest in fascia research.
Map the Trains

Learn 6 major Anatomy Trains and the interconnectedness of the body as you physically palpate and explore each line.
Test/Retest Exercises

Engage in innovative test/retest mobility drills that serve to reinforce what you’ve learned.
Intelligent Cueing & Practical Application

Enhance your verbal cueing with new fascial terms and craft empowering self-myofascial mobilization techniques applicable to any fitness or therapeutic practice.

Take Your Professional Skills to the Next Level

This course was designed for the Fitness Professional, Clinician, Massage Therapist, Anatomy enthusiast and High Performance Athlete interested in combining the latest in fascia science with effective self-treatment strategies that can be shared with clients and used for your own self-care practice.

*Rolling Along the Anatomy Trains provides 11.5 Continuing Education Credits (CECs) through IASI, NCBTMB, NPCP, 11 CECs for IAYT and Yoga Alliance, and .9 CEUs available through NASM.

Q&A with Tom and Jill

Jill and Tom help answer a few key questions

Course Content

Program Introduction

Rolling Along The Anatomy Trains Introduction
Inside the Program

Build Fascia Knowledge

Fascia 101 and Intro to the Anatomy Trains
Neuromyofascial Health with Tom Myers
Biotensegrity with Tom Myers
BodyReading 101 with Tom Myers
Fascia Knowledge Quiz

Rolling Basics & Methods

Roll Model Method Tools with Jill Miller
Roll Model Method Techniques with Jill Miller
Precautions & Modifications with Jill Miller
Rules of the Roll with Jill Miller & Tom Myers

The Superficial Back Line

Superficial Backline Anatomy with Tom Myers
Rolling the Superficial Back Line with Jill Miller
Superficial Backline Quiz

The Superficial Front Line

Superficial Front Line Anatomy with Tom Myers
Rolling the Superficial Front Line with Jill Miller
Superficial Front Line Quiz

The Lateral Line

Lateral Line Anatomy with Tom Myers
Rolling the Lateral Line with Jill Miller
Lateral Line Quiz

The Spiral Line

Spiral Line Anatomy with Tom Myers
Rolling the Spiral Line with Jill Miller
Spiral Line Quiz

The Arm Lines

Arm Line Anatomy with Tom Myers
Rolling the Arm Line with Jill Miller
Arm Line Quiz

The Deep Front Line

Deep Front Line Anatomy with Tom Myers
Rolling the Deep Front Line with Jill Miller
Deep Front Line Quiz

Enhance Your Ability to Assist Any Body Type

Gain a concrete understanding of the full line effects of rolling; how precision rolling of one local area has a global range of motion shift throughout your body.

Improve Your Programming
Innovate with a Treasure Chest of Options
Enhance Your Verbal Cueing
Update Your Knowledge of the Body’s Interconnectedness

Course Instructors

Jill Miller

Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide, creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method and author of best-selling book on myofascial release The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body, as well as a contributing author to the book Fascia, Function, and Medical Applications. With more than thirty years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. Jill and her team of 500-plus teachers empower people to live better in their body with an emphasis on proprioception, mobility, breath mechanics, and recovery.

Thomas Myers

Tom Myers has practiced integrative manual therapy for over 40 years in a variety of clinical and cultural settings. Tom is the author of Anatomy Trains (2020, 4th ed), co-author of Fascial Release for Structural Balance (North Atlantic, 2010, 2017), co-author of Anatomy Trains in Motion Study Guide (2019), author of Body3, The Anatomist’s Corner, Structural Integration: Collected Articles, and BodyReading: Visual Assessment and The Anatomy Trains, and has also written extensively for Journal of Bodywork and Movement Therapies (Elsevier). He has also produced over 20 online learning courses with Anatomy Trains, and others in collaboration with various body-minded professional groups. Tom lives and sails on the coast of Maine in the USA. Tom and his team deliver professional development courses and certification in Structural Integration worldwide.

Move of the Week: Deep Neck Flexor Activation

Rollout of the Week: Clavicular Breath