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  • tune up fitness logo in black on mobile navigation
  • Shop
      • Shop All
        • Holiday Gift Guide
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Books & Accessories
        • Gift cards
      • Wholesale
      • MAIN-NAV-MENU-GG-ICON-2Holiday Gift Guide
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
        • Pro Club
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
      • Rest and Roll: Nightime Routine Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIITNew
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Roll Model® Method Correspondence Course
      • Certification Trainings & Immersions
        • Yoga Tune Up® Certification
        • Roll Model® Method Certification
        • Body By Breath Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • RIH_Dashboard_Thumb_Main_nav_smaller_copy testRoll into HiitFeatured Course
  • Find A teacher
      • Our Fitness Formats
      • Roll Model® Method
        • Find a Certified Practitioner
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Corporate Wellness
        • Live Group Sessions
        • Subscription Bundles
        • Product Packages
      • Jill Miller’s Schedule
      • Roll Model Method class Thumbnail with purple overlay and logoRoll Model® Method
      • Yoga Tune Up class Thumbnail with blue overlay and logoYoga Tune Up®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • Understanding Fascia and the Benefits of Myofascial Release
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
      • How to Use Massage Balls
      • Move of the Week: Slalom Ski Ankles
        Rollout of the Week: Quad Kabob
      • Active_Recovery_Blog_Art_V2-1 smallerActive Recovery: Prevent Burnout Before It BeginsArticle
      • SMFR-foundations-techniques-feature-imageSelf Myofascial Release Techniques Using Massage BallsArticle
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      • New to Tune Up Fitness
      • Our Story
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