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The woman uses a therapy ball under her shoulder for an exercise that stretches and strengthens the shoulder.
[email protected] Massage Tools Pain Science Videos

Top 10 Tips for a Pain-Free 2018

January 2018 is here and there’s no better time to educate yourself on the ways of self-care fitness! It is our goal at Tune Up Fitness to empower you with simple tools and techniques to eradicate pain, improve your posture, and…

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The woman stretches her legs and lifts one arm while balancing on her hand.
[email protected] Core Hips & Glutes Anatomy

Learning from Body Blind Spots and the Importance of Lateral Strength, Stability, and Mobility

Body blind spots are areas in the body that are overused, underused, misused, abused or confused. We all have them, but we usually need help from someone else in order to become aware of their existence. As a Yoga Tune Up®…

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Jessie Dwiggins Core Breathing Anatomy

The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in Abdomen Affect Digestion – Part Three: Digestion and Absorption

Can you stomach a deeper dive into the digestion system? We have chewed through the process of mastication and gulped down the movements of swallowing.  At this point in digestion, food has been broken down enough for enzymes to chemically transform…

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AnnMerle Feldman Core Breathing Events & Trainings

From Belly Shame to Core Courage

Last week, I discussed my newfound awareness of the core in its entirety at the the Yoga Tune Up® Core Integration Immersion. This week, I’ll discuss how I came to terms with all of the incredible things my core can do…

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A woman lifts her knees and elbows, while lying on her belly with a Coregeous ball under her abdomen.
AnnMerle Feldman Events & Trainings Digestion Core Weight Management

My Core Immersion Summer Vacation

I have been ashamed of my belly my whole life. There, I said it. And even as I write these words, tears begin to well up in my eyes. Will I never get past this feeling of inadequacy and shame? Find…

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A woman in a swimsuit bends backward with a yoga block, capturing the balance of fitness and relaxation.
Monica Bright Back Pain Posture

The Psoas / Quadratus Lomborum Relationship: Part 1

Ever ponder what muscles are involved when you’re standing straight up? What muscles are primarily involved in keeping you upright? You have a couple dozen soft tissue postural supporters running from your feet up your body to your head, which work…

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Baylea Micheli Breathing Videos Core

Serenade the Spine with Tubular Core

In my last article, I discussed the foundational Yoga Tune Up spinal bracing technique known as tubular core. Now that you know how this concept influences your body, it’s time to serenade the spine and awaken the Tubular Core orchestra or,…

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Baylea Micheli Core

Tubular Core: En-CORE-Age a Muscular Orchestra that Illuminates your Mid-Section

A six-pack obsession is in full swing – with a smorgasbord of “magic bullet” recipes for rock hard abs, the truth of core strength can leave one perplexed, without results, or even worse with an imbalance resulting in a global deficit…

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Emilie Mikulla Back Pain Videos

Diastasis Recti Do’s and Don’ts

On Wednesday I spoke about some of the modifications you can make to accommodate your growing belly, and mentioned foregoing certain yoga poses to help prevent diastasis recti prevention. Experts say that you don’t develop DR as a result of pregnancy.…

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Meredith Hutter Chamorro Videos Breathing

Roll Away Autoimmune Inflammation

In my last post I talked about the role of the vagus nerve in reducing systemic inflammation and introduced the idea that abdominal massage might be a powerful tool for the many people suffering from autoimmune disorders. In this post, I…

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  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Video Subscriptions
        • Online Courses
        • Books & Accessories
        • Gift cards
      • Wholesale
      • bbb_decompression_trio_navBody by Breath Decompression TrioFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Lower Crossed Rollout Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Trainings
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • Current Virtual Trainings
        • Body by Breath® Online Immersion: May 16 – 18, 2025
        • Yoga Tune Up® Certification Training: July 8 – 16, 2025
      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: May 16 -18, 2025Featured Course
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • YOGA TUNE UPYoga Tune Up®
      • THE ROLE MODELRoll Model® Method
      • BODY By BREATHBody By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Deep Neck Flexor Activation
        Rollout of the Week: Clavicular Breath
      • Blog_Cover_Jill_ftJill Miller Interview: A Roll Model for Fascia Science, Movement, and MoreArticle
      • Mike_Blog_CoverMike Berina Interview: A Roll Model for Men’s HealthArticle
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