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The mentor guides a group, performing a leg stretch with both legs lifted upward.
Lauren Cap Hips Hips & Glutes Injuries & Accidents Videos

Hip Pain in Yoga

A few years ago, I thought tight hips were limiting me from certain movements, so I chose Vinyasa yoga to increase my flexibility. What I didn’t realize then was that most yoga classes require external rotation of the hip, such as…

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A blurred image of a woman exercising, capturing her movement.
Jill Miller Injuries & Accidents Hips Hips & Glutes Surgery Jill Miller

How I Generated a Degenerated Hip: Awareness and Consequence – Hip Surgery Part 2

When did I first feel the real pain? A big part of my yoga practice were my “dessert” poses. After I had warmed up with dozens of poses that you might find in most yoga asana books, I would finish my…

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A woman performs yoga, stretching her legs in opposite directions on lush green grass.
Jill Miller Jill Miller Injuries & Accidents Hips

Surprise, Surprise! You need a Total Hip Replacement! OR: Living with Chronic Pain Without Knowing You’re Living with Chronic Pain.

  It’s ironic, I’ve lived with chronic pain for at least 7 years…but didn’t know it. A few months ago, I read the radiologist’s report of an MRI for my left hip. I had my hip scanned as I thought I…

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A man rolls a yoga ball with his foot, using his arm for stability during the exercise.
Mandy Pansing Cycling Videos Recovery & Addiction Team Sports

Mobility for Cycling: Toes to Spine

Last time, we broached the topic of how neglecting body maintenance and accumulating fascial restrictions throughout your body can contribute to cycling and/or everyday discomfort. We discussed how soft tissue release paired with mobilization can aid recovery and improve range of…

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A woman holds her head with one hand while stretching over a therapy ball under her upper back.
Mandy Pansing Team Sports Cycling

Be a Roll Model on and off the Bike

I call myself a “triathlon groupie.” I know many talented triathletes, and I can swim, bike, and run in my own right, but I tend to do each sport individually. Most recently, I’ve been on a bit of a cycling kick.…

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Mandy Pansing Forearms Injuries & Accidents Videos

Healthy Elbows and Forearms: Loving Your Strong Forearm “Egg”

Last time, we started to talk about the injuries and issues that can occur in and around the elbow and forearm. We introduced lateral epicondylitis, or “tennis elbow,” as one of the most prevalent overuse/repetitive strain pathologies here. This and other…

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Mandy Pansing Forearms Anatomy Hands & Wrists

The Egg in My Forearm Has a Name

I played tennis throughout high school and college and prided myself on developing a little muscle bulge in each forearm, near the elbow, that my brother dubbed “the egg.” He has one in each forearm, too. With a little help from…

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Amalea Fisher Injuries & Accidents Feet & Ankles

Injury to Innovation Part II: Innovation

Last week I discussed how I began the process of coming back from a foot injury. This week, I’ll share some of the lessons I’ve learned along the way. Here we go… Necessity is the mother of innovation. Every great idea…

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Amalea Fisher Massage Tools Injuries & Accidents Feet & Ankles

Injury to Innovation Part I: Injury

The nurse undid the velcro straps and put the knee high walker boot on. Minimal to no driving, sit as much as possible, and more tests to make sure there isn’t nerve damage. My first steps were slow and difficult. “Wow,…

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Christina Summerville Videos Knees Anatomy Legs

Un-Wreck Your Rectus Femoris

In part one of this blog you learned some common causes of trigger points in rectus femoris, where the trigger points tend to live, and problems they can cause. Today I will teach you how to tame these trigger points and…

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  • Shop
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        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Video Subscriptions
        • Online Courses
        • Books & Accessories
        • Gift cards
      • Wholesale
      • bbb_decompression_trio_navBody by Breath Decompression TrioFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Lower Crossed Rollout Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Trainings
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • Current Virtual Trainings
        • Body by Breath® Online Immersion: May 16 – 18, 2025
        • Yoga Tune Up® Certification Training: July 8 – 16, 2025
      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: May 16 -18, 2025Featured Course
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • YOGA TUNE UPYoga Tune Up®
      • THE ROLE MODELRoll Model® Method
      • BODY By BREATHBody By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Deep Neck Flexor Activation
        Rollout of the Week: Clavicular Breath
      • Blog_Cover_Jill_ftJill Miller Interview: A Roll Model for Fascia Science, Movement, and MoreArticle
      • Mike_Blog_CoverMike Berina Interview: A Roll Model for Men’s HealthArticle
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