Pucker Up!
Because it was highly recommended by another Yoga Tune Up® teacher, I listened to speaker Julian Treasure give a ten minute talk on TED titled How to Speak So That Others Will Listen. Of course this is something I would like:…
Mobility for Cycling: Shoulders and Neck
We’re wrapping up a “greatest hits” tour of release and mobilization techniques. Our tour was at first inspired by cyclists’ needs, but it is highly appropriate for everybody. We’ve made our way from the feet, through the legs and hips, and…
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part Two: Swallowing
You know the feeling of having your omega-3 capsule stick to the walls of your esophagus and lodge there until you drink more water or eat a piece of breath to shove it down? An object’s progress from mouth to stomach…
The European Workout
When traveling, I have an agreement with myself: Walk to each destination (as much as possible) and take stairs in lieu of escalators. Sound insignificant? Try these small adjustments at the airport with luggage, or, as in my own experience, coming…