You’re driving home, and a car brandishing exactly the kind of bumper sticker that makes you seethe cuts right in front of you, almost causing an accident. You can feel your blood pressure rise and heart rate skyrocket as a burst…
Deliberately moving the diaphragm, the primary breathing muscle, induces a natural sedative and is one of the most tranquil moves for the body. Â
Considering we’ll likely take 20,000 breaths today, the understated muscle the diaphragm deserves attention. “When the diaphragm stops flexing, air stops moving. After four minutes of that, pieces of the brain start to die. Folks who bravely survive muscular dystrophy — a genetic…
Get to know it and you will unlock your inner power. Maybe even walk on fire! One of my favorite things to do is breathe. I just love how it makes me feel…calm, centered, grounded, inspired, quiet.  Oh, yeah. And it…
