In my last article, I discussed the foundational Yoga Tune Up spinal bracing technique known as tubular core. Now that you know how this concept influences your body, it’s time to serenade the spine and awaken the Tubular Core orchestra or,…
As reassuring (or sometimes annoying) the suggestion to “just take a deep breath” is, especially when you are in a moment of panic, there is a fundamental truth to this advice on how we can calm ourselves and sooth our nervous…
In my last post I talked about the role of the vagus nerve in reducing systemic inflammation and introduced the idea that abdominal massage might be a powerful tool for the many people suffering from autoimmune disorders. In this post, I…
On Wednesday, I wrote about how poor posture can affect your breathing capability and thus your body’s mechanics. Here are a few tips to find your perfect posture, as well as a short Coregeous® ball sequence to facilitate the breath, ease…
Earlier this week, I told you about scalene muscles and the pesky problems they can cause. Today, I will show you ways to relieve trigger points and tension in this group of 3 small muscles in your anterior neck. First of…
After reading and loving Elizabeth Gilbert’s new book, Big Magic, I’m convinced there is a deep connection between freedom in our physical center and our freedom to create. Now, you might already be hovering your hand over your mouse to click…
If the diaphragm is constantly contracted due to stress, its myofascias will also be taut from constant contraction, which can negatively influence the psoas and quadratus lumborum QL, who share its fascia and attachment points. Apart from the stresses of modern…
Considering we’ll likely take 20,000 breaths today, the understated muscle the diaphragm deserves attention. “When the diaphragm stops flexing, air stops moving. After four minutes of that, pieces of the brain start to die. Folks who bravely survive muscular dystrophy — a genetic…
Earlier this week, I wrote about why I like to roll out first thing in the morning. Not sure where to start your own morning YTU routine? Keep reading, and I’ll explain which parts of my body I address and how…
I’ll admit I’ve never been the proudest breather in the yoga room but I’ve spent years working on it. I thought I had it down – recognizing that lovely ease of breath as I nestled in for savasana after a practice…
