Lynda Jaworski

Integrated Teacher
Oshawa, ON, Canada
YTU Training Type: 
Yoga Tune Up® Certification Training
Integrated Embodied Anatomy Training
Core Integration Immersion
Hips Immersion
Shoulders Immersion
Breath and Bliss Immersion
 
I first began practicing Hatha yoga over 20 years ago (at age 35) and experienced the benefits so deeply that I felt compelled to certify and teach.  I completed a 300 hour teacher training with Maureen Daigle of Innerquest Yoga in the Kripalu tradition, and continued my studies through annual workshops and trainings in a variety of styles – Kundalini, Yin, Vinyasa, Therapeutic and Restorative.  I owned and operated “Yoga Break" for ten years (outside Toronto) prior to re-locating (2011) to The Sultanate of Oman.  In 2012 I  became a certified Yoga Tune Up® Teacher and continued my studies, completing all YTU trainings until becoming a fully integrated Yoga Tune Up® teacher.  I have also recently completed an exploratory movement teacher training with Diane Bruni, Toronto Canada - a style and philosophy complementing YTU perfectly.   After two, two-year stays in Muscat Oman, (2011-2012 and 2016-2018)  I am thrilled to be back home in Oshawa, Ontario, Canada offering yoga classes grounded in anatomy,  movement exploration and self-care;  classes that create positive and lasting structural change in the body;  classes packed with interesting techniques for strengthening, stretching, breathing, down-regulating, relaxing your body.    Contact me for class/privates/workshops information.
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Read my articles on the Tune Up Fitness blog here.